8 Reasons You Need to Calm Down

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1. People like chilled people. Don't they? No one wants to be around you if you're a big swirling ball of madness. So calm down with my new meditation cushion! 

2. Your heart will thank you later.

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3. Wrinkles will be kept at bay. You'll be hotter for much longer, pulling well into you 70s.

4. You'll decrease the level of cortisol in your body. Cortisol isn't goof for anyone. Not too much of it, anyway.

5.  Your blood pressure will reduce. 

6. Happier people with less stress are more creative. 

7. Your brain will begin to change - haven't you heard of neuroplasticity?